The 12-week online unassisted running plan is specifically designed for complete beginners who want to progress from their current fitness level to running a 5k race. It provides a structured training schedule that gradually builds endurance and prepares you for the 5k distance. The plan includes a combination of walking and running intervals, gradually increasing the running duration while allowing for adequate recovery. It also incorporates strength and flexibility exercises to improve overall fitness and prevent injuries.
 
While the plan is designed to be effective for beginners, we understand that everyone has unique needs and goals. If you feel that you may benefit from personalized coaching and guidance, we also offer personalized coaching services. Our experienced coaches can tailor a training plan specifically for you, taking into account your current fitness level, schedule, and any specific goals or concerns you may have. Personalized coaching can provide additional support, accountability, and adjustments to your training plan based on your progress and individual needs.