The 12-week online unassisted running plan is designed to help you progress from a 5k to a marathon. It is a self-guided program that provides a structured training schedule for 12 weeks. The plan includes a gradual increase in mileage, incorporating long runs, tempo runs, and speed workouts to improve endurance and speed. It also focuses on rest days and recovery to prevent injury and optimize performance. The plan is suitable for individuals who have completed a 5k and are looking to tackle the challenge of running a full marathon.
 
It should be noted that there should be no time focus if you are taking on this plan.. this plan will get you from 5k to Marathon distance ONLY, 12 weeks is enough time to prepare your body and mind for the increase in miles but any time specific goals are not suitable for this plan.