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Perimenopause is a natural transition that women go through as they approach menopause. It is a time of hormonal fluctuations and...

Introduction: Fasting has been practiced for centuries, not only as a religious ritual but also as a means of promoting physical and...

From Rob starting his running coach business I knew at some point I would need to join as a client. Following a chance meeting at ParkRun...

Hey fellow runners! 🌟 Let's talk about a common concern many of us have experienced on our fitness journey – the fear of heart attacks...

Do you struggle post Event? - fatigue - desire to run - fitness levels Well let me tell you that’s perfect normal. for some you, you may...

The Power of a Personal Running Coach: Accountability at Its Finest Introduction: Embarking on a running journey can be a daunting task,...

It can be difficult to catch your breath when you run. Check us out on Youtube below for some quick hints and tips around "how to breath...

Please download our free PDF on how to help back pain... We have been in your shoes and know how awful it can be, We hope this guide...

If you are coming for your first sports massage, here is a guide to help you prepare and know what to expect: 1. Wear comfortable...

As the day of the marathon approaches, the last month is crucial for runners to ensure that they are physically and mentally prepared for...

Sleep! we all need it to survive (even if you say you don't) Ideally 8 hours right? WRONG! It has been researched and proven we in fact...

Most of us love a drink right? it's Friday.. or Monday orrr just any day. So having cut out drink for 12 months and only recently "wet my...

Beetroot is a brilliant vegetable with lots of health and performance benefits. But what makes beetroot so brilliant I hear you ask?...

The season is almost upon us and this year my thoughts are around keeping in my "skinnies" The cold is coming for most of us.. and where...