Blog | RobMcRunning

Jan 181 min read

Winter Newsletter 2023/2024

Jan 102 min read

Perimenopause and Running: Navigating the Changes

Perimenopause is a natural transition that women go through as they approach menopause. It is a time of hormonal fluctuations and...

Jan 62 min read

The Transformative Journey: My Experience with a 72-Hour Fast

Introduction: Fasting has been practiced for centuries, not only as a religious ritual but also as a means of promoting physical and...

Dec 11, 20232 min read

Case Study - Tom, October 2023

From Rob starting his running coach business I knew at some point I would need to join as a client. Following a chance meeting at ParkRun...