Winter Newsletter 2023/2024
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robmcmurdo
Jan 102 min
Perimenopause and Running: Navigating the Changes
Perimenopause is a natural transition that women go through as they approach menopause. It is a time of hormonal fluctuations and...
22 views0 comments
robmcmurdo
Jan 62 min
The Transformative Journey: My Experience with a 72-Hour Fast
Introduction: Fasting has been practiced for centuries, not only as a religious ritual but also as a means of promoting physical and...
16 views0 comments
robmcmurdo
Dec 11, 20232 min
Case Study - Tom, October 2023
From Rob starting his running coach business I knew at some point I would need to join as a client. Following a chance meeting at ParkRun...
9 views0 comments
robmcmurdo
Sep 29, 20232 min
đââď¸đ¨ Running with Heart: Overcoming the Fear đ¨đââď¸
Hey fellow runners! đ Let's talk about a common concern many of us have experienced on our fitness journey â the fear of heart attacks...
20 views0 comments
robmcmurdo
Sep 29, 20231 min
Post Event Struggle is real.....
Do you struggle post Event? - fatigue - desire to run - fitness levels Well let me tell you thatâs perfect normal. for some you, you may...
6 views0 comments
robmcmurdo
Jul 7, 20233 min
The Power of a Personal Running Coach: Accountability at Its Finest
The Power of a Personal Running Coach: Accountability at Its Finest Introduction: Embarking on a running journey can be a daunting task,...
42 views0 comments
robmcmurdo
May 18, 20232 min
How do you breath when you run?
It can be difficult to catch your breath when you run. Check us out on Youtube below for some quick hints and tips around "how to breath...
27 views0 comments
robmcmurdo
May 18, 20231 min
Do you suffer from back pain?
Please download our free PDF on how to help back pain... We have been in your shoes and know how awful it can be, We hope this guide...
32 views0 comments
robmcmurdo
May 16, 20232 min
A Guide on what to expect for a Sports Massage..
If you are coming for your first sports massage, here is a guide to help you prepare and know what to expect: 1. Wear comfortable...
154 views0 comments
robmcmurdo
Mar 30, 20232 min
Marathon ready?
As the day of the marathon approaches, the last month is crucial for runners to ensure that they are physically and mentally prepared for...
11 views0 comments
robmcmurdo
Nov 15, 20222 min
You are feeling Sleepy... aren't you?
Sleep! we all need it to survive (even if you say you don't) Ideally 8 hours right? WRONG! It has been researched and proven we in fact...
16 views0 comments
robmcmurdo
Nov 2, 20221 min
How much is that trolley of Alcohol?
Most of us love a drink right? it's Friday.. or Monday orrr just any day. So having cut out drink for 12 months and only recently "wet my...
22 views0 comments
robmcmurdo
Oct 24, 20222 min
Beetroot! Beetroot! is it really as good as they say?
Beetroot is a brilliant vegetable with lots of health and performance benefits. But what makes beetroot so brilliant I hear you ask?...
72 views0 comments
robmcmurdo
Oct 20, 20221 min
Ready for Winter in your shorts...
The season is almost upon us and this year my thoughts are around keeping in my "skinnies" The cold is coming for most of us.. and where...
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